Yoga

The TR Yoga Program will be onsite at Metzcor on the third floor. Yoga Therapist, Michelle Ward, brings a functional approach to assessing, working with, and improving the lives of those who are in her class. Our goal with starting a TR Yoga Program is to allow participants to work towards increasing balance, breath control, better posture, body awareness, finding a new leisure interest, and psychological improvements. The class is limited to 6 people so that each person is given ample individualized attention. All fitness levels are encouraged to join!